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pmsubbotin
Journal
12 Dec 23
pmsubbotin's Journal, 12 Dec 23
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Weigh In record (no journal entry) for 12 December 2023
69.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2023:
1506 kcal
Fat: 61.60g | Prot: 186.34g | Carbs: 52.04g.
Breakfast:
Картофель Отварной, Балтийский берег Сельдь Атлантическая Филе по Царски в Масле.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Good Food Чернослив без Косточки, Финики, Станция Молочная Творог Обезжиренный 0,5%.
more...
1409 kcal
Exercise:
Table Tennis (Ping Pong) - 30 minutes, Sauna - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 20 hours and 30 minutes.
more...
Gaining 7 kg a Week
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pmsubbotin's Weight History
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