Weigh In record (no journal entry) for 12 December 2023
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42.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1566 kcal
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Fat: 50.58g | Prot: 104.18g | Carbs: 165.15g.
Breakfast: Arla Mild Kvarg Vanilj, Clementin, Livsmedelsverket Ägg, Kaffe, surdegsbröd. Lunch: surdegsbröd, Livsmedelsverket Ägg, Potatis (med Skal, med Salt, Kokt), Broccoli, Zeta Ekologiska Blandade Bönor . Dinner: shepherds pie, Broccoli. Snacks/Other: Lindt Dark Chocolate 85%, Apotekarnes Julmust Sockerfri. more...
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Losing 0.4 kg a Week
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