Weigh In record (no journal entry) for 12 December 2023
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85.5 kg
Lost so far: 29.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1648 kcal
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Fat: 60.70g | Prot: 102.80g | Carbs: 157.52g.
Breakfast: DM Bio Apfel Strudel Crunchy, Alpro Limited Edition Apfelstrudel Geschmack. Lunch: Like Meat Filetstücke Döner-Art, Frosta Gemüsepfanne Kartoffel Champignon. Snacks/Other: Myprotein Double Dough Brownie Choc Chip, DM Sportness Natural Protein 30%, DM Sportness Protein Cookie. more...
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Losing 3.2 kg a Week
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Maxmazin's Weight History
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