Weigh In record (no journal entry) for 12 December 2023
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87 kg
Lost so far: 1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1412 kcal
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Fat: 72.90g | Prot: 93.07g | Carbs: 97.14g.
Lunch: Nasi Putih, Leher Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Mangga. Dinner: Telur Rebus, Opor Ayam, Nasi Putih. Snacks/Other: Jus Alpukat. more...
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Gaining 0.2 kg a Week
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youranadhif's Weight History
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