Weigh In record (no journal entry) for 06 October 2015
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108.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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3412 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 23 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 12 minutes, Desk Work - 9 hours. more...
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Losing 4.9 kg a Week
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jmcarden's Weight History
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