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體脂29.4
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1137 kcal
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Fat: 21.35g | Prot: 63.34g | Carbs: 174.19g.
Breakfast: 荷包蛋, 白吐司, 安佳 起司片 (21克), 番茄醬. Lunch: 雞胸肉, 炒菠菜, 高麗菜, 海帶芽, 水煮蛋, 地瓜, 紫米飯. Snacks/Other: 全家 蜂蜜水. more...
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Gaining 2.1 kg a Week
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Jenny07082023's Weight History
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