Weigh In record (no journal entry) for 12 December 2023
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51 kg
Lost so far: 27.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1128 kcal
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Fat: 20.25g | Prot: 69.89g | Carbs: 133.11g.
Breakfast: Apfel, Milbona H-Milch 1,5% Fett. Lunch: Kaufland Bio Reiswaffeln mit Meersalz, Ironmaxx Protein Riegel. Dinner: Thunfisch in Wasser (Konserviert), Lidl Körniger Frischkäse, Wasa Delicate Rounds French Herbs, Aldi Reiswaffeln mit Meersalz, Grappa. Snacks/Other: Harzer Harzer Käse. more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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