Weigh In record (no journal entry) for 12 December 2023
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69.9 kg
Lost so far: 0.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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574 kcal
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Fat: 36.25g | Prot: 29.38g | Carbs: 31.25g.
Breakfast: Белый Хлеб, Кофе с Молоком, Яичница (с Целым Яйцом), Омский Бекон Сосиски Мясные. more...
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Gaining 0.9 kg a Week
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