Weigh In record (no journal entry) for 12 December 2023
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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393 kcal
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Fat: 18.19g | Prot: 21.04g | Carbs: 35.33g.
Breakfast: Рис Вареный, Бефстроганов. more...
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Losing 0.7 kg a Week
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vygonyaylo98's Weight History
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