Weigh In record (no journal entry) for 12 December 2023
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73 kg
Lost so far: 14.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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543 kcal
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Fat: 6.48g | Prot: 64.87g | Carbs: 61.25g.
Lunch: Lipton Tea, Norrmejerier Mellanmjölk, Sockerbit. Dinner: ICA Svampmix, Findus Hackad Spenat, Vitkål, ICA Kycklingfilé, Lipton Tea, Norrmejerier Mellanmjölk, Sockerbit. Snacks/Other: Banan. more...
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Losing 0.4 kg a Week
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ZephyreS's Weight History
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