Weigh In record (no journal entry) for 12 December 2023
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1352 kcal
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Fat: 63.21g | Prot: 86.61g | Carbs: 107.89g.
Breakfast: Kentang Rebus, Bakpia, Tahu Bakso, Puro WPRO Strawberry Yoghurt, Bimoli Minyak Goreng, Kerupuk Beras. Lunch: Keripik Tempe, Telur Rebus, Sate Ayam, Wortel Dimasak, Keripik Singkong, Tahu Kukus. Dinner: BreadTalk Roti Abon, Telur Rebus, Puro WPRO Strawberry Yoghurt. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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