Weigh In record (no journal entry) for 11 December 2023
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1449 kcal
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Fat: 72.89g | Prot: 52.51g | Carbs: 144.76g.
Breakfast: Equilibra Sciroppo d'agave, Coop Cioccolato Fondente Extra 72%, Lidl Burro di Arachidi, Pancake. Lunch: Violife Greek White, Vemondo Burger Vegetali con Funghi, Olio Extra Vergine di Oliva, Coop Sol&Frutta, Insalata Mista Verde, Ketchup. Dinner: Gallette di Mais, Scotti Riso Basmati Integrale, Taccole, Mutti Passata Mutti (Ale), Olio Extra Vergine di Oliva, Tofu. Snacks/Other: Mandarino. more...
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2043 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alice.L 🌱❤️'s Weight History
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