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MMDuff10
Journal
11 Dec 23
MMDuff10's Journal, 11 Dec 23
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Weigh In record (no journal entry) for 11 December 2023
71.6 kg
Lost so far:
15.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2023:
1290 kcal
Fat: 15.00g | Prot: 80.66g | Carbs: 80.62g.
Breakfast:
Nutpods Toasted Marshmallow Creamer.
Lunch:
Purely Inspired Organic Protein French Vanilla (35g), Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup).
Dinner:
Silk Soy Egg Nog, Great Value Cream Cheese, Natural Choice Smoked Deli Turkey.
Snacks/Other:
Captain Morgan Original Spiced Rum (1.25 oz), Bud Light Platinum Seltzer.
more...
1857 kcal
Exercise:
Weights - 40 minutes, Sleeping - 6 hours and 5 minutes, Resting - 15 hours and 31 minutes, Desk Work - 1 hour and 44 minutes.
more...
Gaining 3.2 kg a Week
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MMDuff10's Weight History
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