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Wolf360
Journal
11 Dec 23
Wolf360's Journal, 11 Dec 23
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Weigh In record (no journal entry) for 11 December 2023
92 kg
Lost so far:
6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2023:
1676 kcal
Fat: 53.37g | Prot: 66.63g | Carbs: 236.92g.
Lunch:
Pizza de Queso.
Dinner:
Sorrentinos.
Snacks/Other:
Café Cortado, Nesquik Nesquik, Bagley Surtido, Banana.
more...
3310 kcal
Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 14 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Wolf360's Weight History
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