Weigh In record (no journal entry) for 06 October 2015
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139.3 kg
Lost so far: 5.2 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1736 kcal
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Fat: 68.13g | Prot: 67.46g | Carbs: 211.56g.
Breakfast: Cappuccino, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Aldi Käse-Laugenstange, REWE Bäcker Brötchen, Böklunder Dicke Bockwurst. Snacks/Other: Gut Ponholz Frikadellenbällchen, Fanta Orange. more...
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Gaining 2.1 kg a Week
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