jennaelf's Journal, 10 Dec 23

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Weigh In record (no journal entry) for 10 December 2023

62.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2023:

1366 kcal

Fat: 40.92g | Prot: 49.63g | Carbs: 64.55g. Dinner: Giovanni Rana Gnocchi, Spinach, Chardonnay Wine, Valley Spire Extra Mature Cheddar, Garlic , Tomatoes, Aldi Salmon Fillets. more...

2443 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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jennaelf's Journal, 10 Dec 23

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jennaelf's Weight History