Weigh In record (no journal entry) for 11 December 2023
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1290 kcal
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Fat: 60.35g | Prot: 80.32g | Carbs: 100.87g.
Lunch: Belvita Печенье, Шницель Куриный, Евразия Борщ с Говядиной. Dinner: Куриные Голени с Кожей. more...
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Losing 1.0 kg a Week
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