Joanne.Jong's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

64.5 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

431 kcal

Fat: 9.59g | Prot: 13.05g | Carbs: 76.93g. Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Lemon Juice (Unsweetened, Frozen) . Lunch: Plain Dumpling. Snacks/Other: Tea (Brewed) . more...

1747 kcal

Exercise: Cooking - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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Joanne.Jong's Weight History

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Joanne.Jong's Journal, 12 Jul 19

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Joanne.Jong's Weight History