Weigh In record (no journal entry) for 11 December 2023
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2621 kcal
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Fat: 85.82g | Prot: 179.68g | Carbs: 285.29g.
Breakfast: Banano, Huevo, Manzana, Pan de Salvado, Maca, Café. Lunch: Cuadril, Salsa de Tomate, Lucchetti Spaghetti, Soja Texturizada. Dinner: Tomates, Queso Fresco, Pechuga de Pollo Hervida, Milanesa de Soja, Salsa de Tomate. Snacks/Other: Huevo, Quaker Avena Instantánea, Banano, Manzana, Star Nutrition Creatine Monohydrate, Canela. more...
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Losing 0.7 kg a Week
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Juan Pablo Angel 2022's Weight History
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