Weigh In record (no journal entry) for 11 December 2023
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65.3 kg
Lost so far: 24.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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788 kcal
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Fat: 20.77g | Prot: 66.60g | Carbs: 80.61g.
Breakfast: Domatesler, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, Yeşil Zeytin, Ayçiçek Yağı, Lor Peyniri. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Yağsız Mayonez, Vatan Haşlanmış Nohut, Domates Sosu, Tavuk Göğüs Eti, Reis Basmati Pirinç. more...
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Gaining 0.2 kg a Week
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ablakonuyubiliyosun's Weight History
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