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pmsubbotin
Journal
11 Dec 23
pmsubbotin's Journal, 11 Dec 23
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Weigh In record (no journal entry) for 11 December 2023
68.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2023:
1670 kcal
Fat: 93.46g | Prot: 157.39g | Carbs: 52.26g.
Breakfast:
Щи с Говядиной.
Lunch:
Шоколад, Санта Бремор Форель Слабосолёная, Яйцо, Изолят Соевого Белка.
Snacks/Other:
Картофель Отварной, Балтийский берег Сельдь Атлантическая Филе по Царски в Масле.
more...
1221 kcal
Exercise:
Sauna - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Table Tennis (Ping Pong) - 1 hour and 5 minutes, Google Fit - 20 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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pmsubbotin's Weight History
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