Weigh In record (no journal entry) for 11 December 2023
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165 kg
Lost so far: 18.9 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2230 kcal
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Fat: 97.03g | Prot: 114.17g | Carbs: 223.83g.
Breakfast: Parmalat Leite Desnatado, Nescafé Café Solúvel Granulado Extra-Forte, Tirolez Creme de Ricota, Crepioca. Second Breakfast: Crepioca. Lunch: Hortifruti Limão, Camil Arroz Integral Cozido, Camil Feijão Preto Cozido, Friboi Patinho Moido Cozido, Hortifruti Abóbora Cabotian Cozida, Chá de Hibisco. Afternoon Tea: Aviação Manteiga com Sal, Baguete de Parmesão, Rei do Mate Café Expresso com Leite (Grande), Café Expresso, Pizza de Queijo de Massa Fina com Vegetais, Pizza de Pepperoni (36 cm). more...
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4649 kcal
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Exercise:
Hiking - 40 minutes, Sleeping - 5 hours, Resting - 18 hours and 20 minutes. more...
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Gaining 6.3 kg a Week
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FRANCISSHAPE's Weight History
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