Weigh In record (no journal entry) for 11 December 2023
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114 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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119 kcal
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Fat: 1.98g | Prot: 3.05g | Carbs: 22.52g.
Breakfast: Cafezinho, Bauducco Torrada Salgada. more...
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Gaining 0.4 kg a Week
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Marcos.douglas's Weight History
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