Weigh In record (no journal entry) for 11 December 2023
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75.4 kg
Lost so far: 14.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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563 kcal
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Fat: 28.15g | Prot: 37.17g | Carbs: 37.80g.
Breakfast: Marilan Rosquinha de Chocolate , Ovo Cozido. Lunch: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Abobrinha Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Gaining 1.4 kg a Week
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Nandalight's Weight History
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