Weigh In record (no journal entry) for 11 December 2023
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109 kg
Lost so far: 43.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1104 kcal
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Fat: 43.41g | Prot: 68.20g | Carbs: 105.80g.
Lunch: Batatas Fritas, Massa Leve Mini Pastéis, Alcatra Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese Light 45% Menos Calorias, Heinz Ketchup, Aurora Mussarela (30g), Hortifruti Patinho Moído , Pão Francês. Snacks/Other: Pipoca Branca (em Óleo), Amor Aos Pedaços Bolo Dois Amores. more...
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3456 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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samuelsouza1's Weight History
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