Weigh In record (no journal entry) for 11 December 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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600 kcal
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Fat: 23.71g | Prot: 32.99g | Carbs: 61.74g.
Breakfast: Café, Shefa Leite Semidesnatado, Pão Francês, Delícia Margarina com Creme de Leite. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Alface, Arroz Branco (Cozido), Tomates. more...
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Losing 0.7 kg a Week
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