Weigh In record (no journal entry) for 11 December 2023
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121.8 kg
Lost so far: 10.3 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1432 kcal
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Fat: 65.44g | Prot: 87.36g | Carbs: 115.88g.
Breakfast: AH Amsterdamse Uien, Calvé Pindakaas (20g), Wit Brood, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: Wit Brood, AH Biologisch Maiskorrels, Uniekaas Parrano Snippers, Remia Franse Dressing Naturel, Plus Kipfilet Tuinkruiden, All Seasons Gemengde Sla. Dinner: Maggi Roerbak Noedels Sweet Chili (Bereid). more...
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Losing 2.8 kg a Week
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firstwifesclub's Weight History
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