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Day 10 on Induction,and I weighed in; I'm down 10 pounds, which is a pretty good start. I have to continue to make adjustments to my diet to ensure I get the right percentage of vegetables, on a daily basis, yet still remain below 20 net carbs per day. I still have a long way to go but, HooRaah! In time the little successes will amount to a big successes.
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2164 kcal
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Fat: 143.89g | Prot: 175.94g | Carbs: 29.35g.
Breakfast: Sweet Onions, shredded cheddar cheese, Kraft, Splenda, tea, 3 slices bacon, Medium Eggs, Maple Flavored Bacon, Wright. Lunch: pork rinds, crystal light, buttermilk ranch dressing, Ken's, iceberg lettuce, sliced bacon, ground chuck hamburger, Cheddar Cheese, sweet onion, Cucumber (with Peel). Dinner: One Carb Reduced Sugar Tomato Ketchup, water, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Savory Braised Chuck Roast, Green Beans with Soul. more...
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