Weigh In record (no journal entry) for 11 December 2023
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83.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1558 kcal
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Fat: 78.14g | Prot: 68.58g | Carbs: 149.99g.
Breakfast: Pfefferminztee, Latte Macchiato. Lunch: Pommes Frites, Großer Hamburger. Dinner: Coop Tessinerbrot, Schweizer Käse. Snacks/Other: Pflaumen, Pfefferminztee, Banane. more...
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Losing 2.8 kg a Week
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