Weigh In record (no journal entry) for 11 December 2023
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73.6 kg
Lost so far: 1.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1547 kcal
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Fat: 75.75g | Prot: 87.20g | Carbs: 117.85g.
Breakfast: Früzo Frozen Mixed Berries, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Nature's Nutrition Superfoods Drink Mix, Metalab Protein Powder, Jungle Oats. Lunch: USN Trust Slimsmart. Dinner: Woolworths Creamed Spinach & Honey Cinnamon Butternut, Woolworths Spiced Rack of Lamb. Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino , Woolworths Low Fat Milk, Sugar. more...
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Gaining 0.3 kg a Week
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