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sarapan enak supaya ada napsu makan, sekaligus menjaga kewarasan selama defisit kalori wkwwk.. kalian lovely meal nya apa (cheat meal)? oia segini kurleb 460 kalori
View Diet Calendar, 11 December 2023:
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1726 kcal
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Fat: 83.07g | Prot: 118.48g | Carbs: 142.68g.
Breakfast: Hard-Boiled Egg , Saori Saos Tiram, Sumber Selera Bakso Daging Sapi, Nasi Putih, Bango Kecap Manis, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Yun-Yi Tahu Kuning. Lunch: Hard-Boiled Egg . Dinner: Papaya, Bimoli Minyak Goreng, Yun-Yi Tahu Kuning, White Koffie Vanilla, Kacang Hijau, Gula Aren, Fiber Creme. more...
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 Comments
@jurigkezo masuk ke catatan harian, pilih salah satu pagi, siang, malam atau cemilan di di ujung atas bagian kanan ada camera
11 Dec 23 by member: Athika20
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11 Dec 23 by member: Aililis466
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@aililis nasi di piring itu kurleb 86 gram kak, akhirnya aku nambah hahhaahhaa
12 Dec 23 by member: prilliaa
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@ jurigkezo sudah dibalas kak @athika yaaa.. gmn skrg uda bisa post foto?
12 Dec 23 by member: prilliaa
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19 Dec 23 by member: prilliaa
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prilliaa's Weight History
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