Weigh In record (no journal entry) for 11 December 2023
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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198 kcal
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Fat: 5.11g | Prot: 8.77g | Carbs: 30.10g.
Breakfast: Каша Овсянка+Пшено. Dinner: Борщ с Курицей Дуб. more...
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Gaining 4.2 kg a Week
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alenaDUBR's Weight History
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