Weigh In record (no journal entry) for 11 December 2023
|
69.1 kg
Lost so far: 6.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
524 kcal
|
Fat: 19.75g | Prot: 33.65g | Carbs: 58.96g.
Lunch: Pepaya, Tempe, Tahu, Telur, Nasi Merah, Kangkung. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|