Weigh In record (no journal entry) for 10 December 2023
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87.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1229 kcal
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Fat: 59.25g | Prot: 57.43g | Carbs: 125.19g.
Breakfast: Lala Vita Leche de Almendras , Manzana, Quaker Avena. Lunch: Tortillas de Maíz, Pico de Gallo, Aguacate, Chuleta de Cerdo Apanada a la Parrilla. Dinner: Elote. more...
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Gaining 0.5 kg a Week
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