Ken0414's Journal, 10 Dec 23

Turkey breast with fried cauliflower rice and green beans

View Diet Calendar, 10 December 2023:
1240 kcal Fat: 39.01g | Prot: 159.92g | Carbs: 60.70g.   Lunch: Chosen Foods Avocado Oil Spray, Red Sweet Pepper, Spinach , Cooked Mushrooms (from Fresh), Burnbrae Farms Simply Egg Whites, Steak. Dinner: Cauliflower Rice, Great Value Frozen Green Beans, Turkey Breast Meat and Skin (Cooked, Roasted) . Snacks/Other: Honeycrisp Apples, Asian Pears . more...
3483 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
664 calories 👍 
10 Dec 23 by member: Ken0414
Good job! 
20 Dec 23 by member: Fatman1945

     
 

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