Weigh In record (no journal entry) for 11 December 2023
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1653 kcal
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Fat: 41.98g | Prot: 74.22g | Carbs: 248.09g.
Breakfast: 방울 토마토, 요플레 라이트딸기, 오징어젓갈. Lunch: 방울 토마토. Dinner: 농심 우와한 렌틸칩, 쌈장, 양파, 김치, 청양고추, 맥주1 맥주1, 굽네몰 우거지 뼈해장국, 밥, 맥주1 맥주1, 요플레 라이트딸기, 밥, 비비고 가자미구이. more...
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Losing 0.0 kg a Week
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