Weigh In record (no journal entry) for 10 December 2023
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63 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1145 kcal
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Fat: 46.23g | Prot: 136.18g | Carbs: 66.93g.
Breakfast: Empanada de Pollo, ADN Womens Protein. Lunch: Gloria Leche, Camote Cocido, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha, ADN Womens Protein. Dinner: Gloria Leche, ADN Womens Protein. Snacks/Other: Salsa de Tomate, Huevo, Braedt Jamon de Pavo. more...
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Gaining 0.2 kg a Week
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alejandralasiuuu's Weight History
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