Weigh In record (no journal entry) for 11 December 2023
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58.9 kg
Lost so far: 5.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1080 kcal
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Fat: 46.02g | Prot: 130.73g | Carbs: 36.07g.
Lunch: Kepala Djenggot Teh Hijau, Healthi Ayam Suwir. Dinner: Kokita Bumbu Rendang Padang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cumi-cumi. Snacks/Other: Alpukat, Diabetasol Sweetener, Nescafe Classic. more...
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Gaining 2.1 kg a Week
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Bunda Wey's Weight History
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