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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale
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58.0 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2060 kcal
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Fat: 58.40g | Prot: 113.92g | Carbs: 295.86g.
Breakfast: Great Value Sun-Dried Raisins, Apples, Stop & Shop Baby Carrots, Cabbage, Peanut Butter, Hershey's Natural Unsweetened Cocoa, MET-Rx Original Meal Replacement - Extreme Chocolate, Silk Pure Almond Milk - Original, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Fresh Express Caesar Complete Salad Kit, Roma Tomatoes, Cooked Green String Beans (from Fresh), Stouffer's Meat Lasagna. Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Cabbage, Splenda No Calorie Sweetener Packets, Apples, Spring Valley Fish Oil 1200 Mg, Green Giant Fresh Baby Cut Carrots, Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Losing 0.6 kg a Week
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