Weigh In record (no journal entry) for 05 October 2015
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74.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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3501 kcal
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Fat: 161.39g | Prot: 192.82g | Carbs: 319.18g.
Breakfast: Masło, Mlekovita Ser Gouda, Tesco Tost 3 Ziarna. Lunch: Pilos Masło Osełka, Danone Fantasia z Kulkami w Czekoladzie, Pyszny Obiadek Flaki po Zamońsku, Mlekovita Ser Gouda, Madero Ketchup Pikantny, Surówka z Białej Kapusty, Tesco Tost 3 Ziarna, Pączek z Dżemem. Dinner: Trec Whey 100, Pilos Mleko 2%, Nestlé Cornflakes. more...
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Losing 0.1 kg a Week
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