Weigh In record (no journal entry) for 11 December 2023
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110 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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599 kcal
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Fat: 28.48g | Prot: 51.88g | Carbs: 33.83g.
Breakfast: Бахетле Куриная Грудка в Томатном Соусе, Савушкин Продукт Йогурт Teos Греческий Грецкий Орех и Мед. more...
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Losing 0.1 kg a Week
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Kirill.Novack's Weight History
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