Weigh In record (no journal entry) for 11 December 2023
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1354 kcal
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Fat: 54.58g | Prot: 93.86g | Carbs: 130.55g.
Breakfast: Wortel Dimasak, Tahu Kukus, Ubi Ungu Rebus, Puro WPRO Strawberry Yoghurt, Tempe Mendoan. Lunch: Salak, Mochi, Fiesta Fried Chicken. Dinner: Tahu Goreng. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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