Weigh In record (no journal entry) for 10 December 2023
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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535 kcal
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Fat: 32.55g | Prot: 38.24g | Carbs: 22.24g.
Breakfast: Epica Йогурт Белый. Lunch: Laime Сыр Твёрдый Пармезан. Dinner: O12 Протеиновый Батончик Strawberry Squat, Сахар. Snacks/Other: Bonfesto Ricotta 40%, Огурец (с Кожурой), Laime Сыр Твёрдый Пармезан. more...
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Losing 0.7 kg a Week
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etoneiachestno's Weight History
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