Weigh In record (no journal entry) for 05 October 2015
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64.3 kg
Lost so far: 6 kg.
Still to go: 12.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2015:
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474 kcal
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Fat: 19.67g | Prot: 23.33g | Carbs: 14.88g.
Dinner: Vinho Tinto de Mesa, Natureza Couve Manteiga Crua, Carne de Vaca Moída (90% Magro / 10% Gordo), Abobrinha Refogada. more...
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Gaining 3.5 kg a Week
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