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Did good until end of day. Last night, after a healthy dinner then later had a thin frozen pizza.
No exercise yesterday other than housework to help with the extra calories. Sabotaged myself.
Sunday evenings seem to be bad for me. That's the only day I don't go to gym. Weird thing, fat % actually went down to 34.9 on Omron for first time this morning. Skin fold still at 18mm (31). Feel the muscles in legs from the increased weights. I will continue that method of weight training.
Plan to eat very light today to make up for yesterday.
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95.5 kg
Lost so far: 5.7 kg.
Still to go: 27.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2015:
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970 kcal
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Fat: 22.96g | Prot: 67.47g | Carbs: 130.21g.
Breakfast: Coffee, Land O'Lakes Light Butter, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White, Toasted Rye Bread. Lunch: Beefsteak Bread Soft Rye Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vlasic Baby Sweets Pickles, Light Mayonnaise. Dinner: Progresso Vegetable Classics Lentil Soup, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, Tomatoes. Snacks/Other: Cabot New York Extra Sharp Vermont Cheddar Cheese. more...
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3743 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Stretching (yoga) - 15 minutes, Spinning - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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