Weigh In record (no journal entry) for 10 December 2023
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87.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1033 kcal
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Fat: 29.66g | Prot: 48.37g | Carbs: 145.36g.
Breakfast: Litoral Mussarela, Ovo Frito, Banana Nanica, Café, Mandioca Assada. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Sobrecoxa de Frango (Pele Não Consumida), Cuscuz (Cozido). Dinner: Mamão Papaia, Panqueca de Carne Moída. Snacks/Other: Bolo de Banana e Aveia, Mandioca Assada. more...
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Losing 1.1 kg a Week
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