Randy29650's Journal, 05 Oct 15

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Weigh In record (no journal entry) for 05 October 2015

109.4 kg Lost so far: 7.9 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2015:

2110 kcal

Fat: 70.00g | Prot: 130.00g | Carbs: 53.00g. Breakfast: Pork Carnitas Omelet with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Italian Sausage and Kale Soup (Saskatoon Paleo). Dinner: Saskatoon Paleo Chocolate Chip Cookie , Pork Carnitas with Fajita Vegetables and Seasoned Quinoa (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Mixed Nuts, Saskatoon Paleo Mixed Nuts. more...

2880 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 12.4 kg a Week

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Randy29650's Journal, 05 Oct 15

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