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10 Des 2023
BB 56kg
Neck 34cm
waist 84cm
hip 91cm
View Diet Calendar, 10 December 2023:
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869 kcal
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Fat: 29.56g | Prot: 37.43g | Carbs: 117.79g.
Breakfast: Beorganik Chia Seed, V-Soy V-Soy Multi-Grain, Oatsy Oatmeal Rolled Oats. Lunch: Sawi Hijau, Tempe Orek, Nasi Putih Nasi Putih 100 Gram (7 Sdm Nasi). Dinner: Wortel Dimasak, Telur Dadar, Nasi Putih Nasi Putih 100 Gram (7 Sdm Nasi), Tokinori Sakao Nori Roasted Shusi Nori Seaweed. more...
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buriburishin's Weight History
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