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pmsubbotin
Journal
10 Dec 23
pmsubbotin's Journal, 10 Dec 23
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Weigh In record (no journal entry) for 10 December 2023
68 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2023:
790 kcal
Fat: 18.24g | Prot: 151.11g | Carbs: 4.27g.
Breakfast:
Станция Молочная Творог Обезжиренный 0,5%.
Lunch:
Яйцо, Изолят Соевого Белка.
Snacks/Other:
Савушкин Продукт Творог Мягкий Нежный 0,1%.
more...
1428 kcal
Exercise:
Sauna - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 20 hours and 40 minutes.
more...
Losing 4.2 kg a Week
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pmsubbotin's Weight History
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