Weigh In record (no journal entry) for 05 October 2015
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90.7 kg
Lost so far: 45 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1800 kcal
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Fat: 51.12g | Prot: 87.55g | Carbs: 238.29g.
Breakfast: Beste Ernte Apfelmus, Magerquark, Kaffee mit Milch. Lunch: McDonald's Curry Sauce, McDonald's Potato Wedges, McDonald's McChicken Classic. Dinner: Chili Con Carne mit Bohnen, Gut & Günstig Ciabatta Brot. Snacks/Other: Storck Campino Früchte, Kaffee mit Milch. more...
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2876 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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cutiemothra's Weight History
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